Habits are for the long term. They produce an outcome. Positive or negative. The habit doesn’t care, it’s a habit. It’s up to you to determine which ones to adopt and which ones to stop.
Process can be short term or long term. They focus on a specific outcome. They are like habits but refined for the specific outcome.
Habits are behavior. They can be observed and modeled.
Process is a design. It implies a designer. Like any design, it can be well thought out or poorly put together.
Which habits are you choosing and what process are you designing?