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Tonyah Dee is a coach and teacher where she teaches evidence-based lifestyle tips integrated with spiritual and contemplative practices. Being a life coach, registered dietitian, and master meditation teacher makes Tonyah’s perspective deep yet broad. She creates original devotional chant music to go with a Christ-Centered Meditation and Prayer practice. Tonyah is the Founder of YahLight, a movement to ignite the Light within.
Highlights
- Who Tonyah Dee is
- What her journey is like in looking for a unique culture in the middle of an era filled with unhealthy kind of lifestyles
- How she maintains the balance
- The three aspects of a human being
- What makes human beings interesting
- How observing thoughts work
- The benefits of maintaining a meditation practice
- The four basic questions to ask yourself to learn more about your wills and desires
- Best places to learn more about Tonyah
Episode Resources
- Connect with Raul Hernandez Ochoa
- https://www.linkedin.com/in/dogoodwork
- https://dogoodwork.io/work-with-raul
- https://dogoodwork.io/podcast
- Connect with Tonyah Dee
- http://www.yahlight.com/
- https://www.linkedin.com/in/tonyahlight/
- https://www.youtube.com/channel/UCGGGoxZRdf7sCk0SvjNINDg