The Practice of Knowing Yourself with Tonyah Dee

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Tonyah Dee is a coach and teacher where she teaches evidence-based lifestyle tips integrated with spiritual and contemplative practices. Being a life coach, registered dietitian, and master meditation teacher makes Tonyah’s perspective deep yet broad. She creates original devotional chant music to go with a Christ-Centered Meditation and Prayer practice. Tonyah is the Founder of YahLight, a movement to ignite the Light within.


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